GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire^™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

Get a battery boost from the sunlight, so you can go longer between charges.

Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode³.

How is your body holding up? Wrist-based heart rate¹ and Pulse Ox² will let you know.

Need a running coach that knows the terrain? Check out the PacePro^™ feature.

Navigate with preloaded TopoActive maps and use built-in Wi-Fi^® for easy updates.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

SOLAR CHARGED BATTERY

Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging³ — and up to 57 hours in GPS mode with an additional 15 hours when solar charging⁵.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera⁴. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.

SATIQ^™ TECHNOLOGY

Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life.

NEXTFORK™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW^™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor² uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY^™ ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate¹, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks⁶ — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁷.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

SPECIFICATIONS

LENS MATERIAL	Power Sapphire™
BEZEL MATERIAL	titanium
CASE MATERIAL	fiber-reinforced polymer with titanium rear cover
QUICKFIT™ WATCH BAND COMPATIBLE	included (22 mm)
STRAP MATERIAL	silicone
PHYSICAL SIZE	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm
TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE	1.3” (33.02 mm) diameter
DISPLAY RESOLUTION	260 x 260 pixels
DISPLAY TYPE	sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	73 g (case only: 50 g)
WATER RATING	10 ATM
BATTERY LIFE	Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours/289 hours with solar Expedition GPS: Up to 40 days/74 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	32 GB

Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS	yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION
FITNESS AGE	yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION BREATHING TIMER
SLEEP	yes (advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION	yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
JET LAG ADVISOR

Sensors
GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITIONING
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE
STOCKS
GARMIN PAY™

Safety and Tracking Features
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE

Tactical Features
DUAL GRID COORDINATES

Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP	yes (optional Connect IQ app)

Gym & Fitness Equipment
AUTOMATIC REP COUNTING
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAPS

Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
MORNING REPORT
RACE GLANCE/WIDGET
HRV STATUS
TRAINING READINESS
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE)	yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
REALTIME STAMINA
TRAINING STATUS	yes (improved)
TRAINING LOAD
TRAINING LOAD FOCUS
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
DAILY SUGGESTED WORKOUTS	yes (improved)
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
TRENDLINE™ POPULARITY ROUTING
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
UNIFIED TRAINING STATUS

Running Features
AVAILABLE RUN PROFILES	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS	yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO	yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE	yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUNNING POWER
GRADE-ADJUSTED PACE
PERFORMANCE CONDITION
LACTATE THRESHOLD	yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
TRAIL RUN AUTO CLIMB
RACE PREDICTOR
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION

Golfing Features
PRELOADED WITH 43,000 COURSES WORLDWIDE
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	automatic
DIGITAL SCORECARD
CUSTOM TARGETS
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
FULL VECTOR MAP
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
PLAYSLIKE DISTANCE
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)
HANDICAP SCORING
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP)
VIRTUAL CADDIE
PAIRS WITH GARMIN GOLF APP
TOURNAMENT LEGAL
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP)

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Tactical, Disc Golf
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
REFERENCE POINT
UP AHEAD
NEXTFORK™ NAVIGATION
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
VERTICAL SPEED
TOTAL ASCENT/DESCENT
REST TIMER (ULTRA RUN ONLY)
AUTO REST
FUTURE ELEVATION PLOT
PRELOADED TOPOGRAPHICAL MAPS
PRELOADED ROAD AND TRAIL MAPS
PRELOADED SKI RESORT MAPS
DOWNLOADABLE CARTOGRAPHY SUPPORT
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION	yes (via Connect IQ™)
HUNT/FISH CALENDAR	yes (via Connect IQ™)
PROJECTED WAYPOINT
SUN AND MOON INFORMATION	yes (via Connect IQ™)
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY
TIDES	yes (via Connect IQ™)
TIDE GLANCE

Cycling Features
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
AVAILABLE CYCLING PROFILES	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
POWER GUIDE
MTB GRIT & FLOW
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER)	yes (with compatible accessory)
POWER CURVE AND % FTP WORKOUTS
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
POWER METER COMPATIBLE
ADVANCED CYCLING DYNAMICS
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP	yes (optional Connect IQ Toe-to-Toe™ Challenges app)

SMART TRAINER CONTROL
Connectivity

VIDEO

GARMIN

GARMIN fēnix® 7 – Sapphire Solar Edition